des ptites vidéos sympas de self

http://www.neufstream.com/relevance/search/penchak+silat+fisfo/video/x2qywm_penchak-self-defense-fisfo_extreme
http://www.neufstream.com/relevance/search/penchak+silat+fisfo/video/x2yrun_penchak-silat-franck-ropers-demo-3_extreme
http://fr.youtube.com/watch?v=FBPdJLW-mBU&mode=related&search
http://fr.youtube.com/watch?v=rEteS1sAEcc